Weigh In record (no journal entry) for 17 July 2020
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81 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 126.78g | Prot: 138.53g | Carbs: 221.89g.
Breakfast: Yumurta Omleti, Mis Beyaz Peynir , Eti Lifalif Yulaf Ezmesi, İçim Light Süt. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Domates Çorbası, Sütaş Kaymaksız Yoğurt, Eker Kefir. Dinner: Tiramisu, Beyaz Şarap, Etli İnce Hamurlu Pizza. more...
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Gaining 2.8 kg a Week
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