Weigh In record (no journal entry) for 17 July 2020
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 32.35g | Prot: 39.89g | Carbs: 98.90g.
Breakfast: Миндаль, Сливочное Масло, Цикорий с Молоком, Гречневая Каша. Lunch: Говядина Отварная, Арбуз. Dinner: Кукуруза Вареная. more...
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Losing 0.2 kg a Week
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Panyagina's Weight History
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