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kristianZF
Journal
16 Jul 20
kristianZF's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
62.8 kg
Lost so far:
8.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
874 kcal
Fat: 25.61g | Prot: 29.83g | Carbs: 133.63g.
Breakfast:
Atole.
Lunch:
Doña María Mole, Tortillas de Maíz.
Dinner:
Oroweat Sandwich Thins Multigrano , Yoplait Yoghurt Doble Cero.
Snacks/Other:
Tamal de Carne.
more...
2006 kcal
Exercise:
Roller Blading - 40 minutes, Cardio - 20 minutes, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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kristianZF's Weight History
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