Weigh In record (no journal entry) for 17 July 2020
|
77.2 kg
Lost so far: 3.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 67.52g | Prot: 142.43g | Carbs: 79.77g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, Aroy-D Кокосовое Молоко 70%, Авокадо Авокадо. Lunch: Экомилк Масло Сливочное 82,5%, Куриное Филе, Мистраль Чечевица Красная. Dinner: Персики, BSN Amino X, Куриное Филе. Snacks/Other: Bombbar Конфета Неглазированная "Кокос и Кешью", Chikalab Chika Biscuit Black Currant, Pure Protein Protein Cookies Chocolate Chips. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|