Weigh In record (no journal entry) for 16 July 2020
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68.4 kg
Lost so far: 18 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 34.50g | Prot: 132.31g | Carbs: 139.93g.
Breakfast: So Good Bakso Ikan Kuah, Myprotein Impact Whey Isolate. Lunch: So Good Bakso Ikan Kuah, Regular Tofu (with Calcium Sulfate) , Broccoli , Turnips, Jamur Kuping, Captain Oats Quick Cook Oatmeal, Deep Fried Potato French Fries (from Frozen), Boiled Egg, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Bakso goreng ayam udang, HiLo Chocolate Banana (Botol), Sari Roti Roti Gandum. more...
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Gaining 4.9 kg a Week
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christine notoningtiyas's Weight History
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