Weigh In record (no journal entry) for 17 July 2020
|
50.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 41.68g | Prot: 59.10g | Carbs: 136.90g.
Lunch: Sambal Goreng, Telur Rebus, Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Pisang Goreng, Susu Kedelai, Cimory Yogurt Drink Mixed Fruit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifaaizdhr.28's Weight History
|