Weigh In record (no journal entry) for 17 July 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 22.92g | Prot: 62.63g | Carbs: 195.25g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Daun Bawang, Mentimun (dengan Kulit), Bango Kecap Manis, Telur, Nasi Putih, Selada. Lunch: Sun Kara Sun Kara, Alfamart Abon Sapi, Nasi Ketan (Ketan). Dinner: Bawang Putih, Nasi Goreng, Tomat, Mentimun (dengan Kulit), Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Selada. Snacks/Other: Buah Pir, Kopi (Diseduh dari Bubuk), Gula Pasir. more...
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Losing 2.8 kg a Week
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riahenykristanti's Weight History
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