Weigh In record (no journal entry) for 17 July 2020
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41 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.04g | Prot: 48.40g | Carbs: 122.34g.
Breakfast: 몽슈슈 도지마롤, 투썸플레이스 콜드브루라떼 . Dinner: 흑미밥, 찜닭, 치킨무, 오이 (껍질제거). more...
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Losing 3.2 kg a Week
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