Weigh In record (no journal entry) for 17 July 2020
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 36.07g | Prot: 57.28g | Carbs: 98.04g.
Breakfast: Van Houten Cocoa Powder, Kacang Almond, Biji Labu, Biji Bunga Matahari (yang) Dikuliti, Cranberry Kering, Chia Seed, Ultra Jaya Ultra Mimi Full Cream. Lunch: Labu Siam, Kelor, Tempe Goreng, Tahu Goreng, Ikan, Nasi Putih, Kongbap Chia Seed & Quinoa. Snacks/Other: Cadbury Dairy Milk Black Forest, Roti Goreng. more...
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Losing 0.7 kg a Week
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Mel Melia's Weight History
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