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Avocadolady11
Journal
17 Jul 20
Avocadolady11's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
77 kg
Lost so far:
2.5 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1351 kcal
Fat: 56.96g | Prot: 49.66g | Carbs: 170.18g.
Breakfast:
Energen Kacang Hijau, Pear.
Lunch:
SuperIndo Beef Rolade, Cooked Vegetable Combination with Cream Sauce.
Dinner:
Beef Meatballs, Tea Unsweetened, Margarine, Egg Omelet or Scrambled Egg, Quick or Instant Oatmeal.
Snacks/Other:
Fitbar Chocolate.
more...
2098 kcal
Exercise:
Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Aerobics - 15 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Avocadolady11's Weight History
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