Weigh In record (no journal entry) for 17 July 2020
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66.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 23.39g | Prot: 29.01g | Carbs: 80.00g.
Breakfast: Putih Telur Matang, Nasi Goreng. Lunch: Sayur Asem, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.8 kg a Week
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maryamlusiyana's Weight History
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