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megaaruan
Journal
17 Jul 20
megaaruan's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
73.7 kg
Lost so far:
4.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
497 kcal
Fat: 18.40g | Prot: 24.57g | Carbs: 63.30g.
Breakfast:
Pisang, Putih Telur Matang.
Lunch:
Minyak Wijen, Pakcoy, Pangsit Polos.
Dinner:
Minyak Wijen, Tahu Kukus, Jamur Tiram.
more...
2027 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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megaaruan's Weight History
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