Weigh In record (no journal entry) for 02 July 2013
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 66.52g | Prot: 59.63g | Carbs: 230.53g.
Breakfast: Coffee with Milk, Coffee with Milk, Cream Cheese, Marmalade, Toasted White Bread. Lunch: Coca-Cola, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger (Double Patty with Condiments and Vegetables). Dinner: Alfajor de Maicena, Sprite Zero (Botella). more...
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1784 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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