Weigh In record (no journal entry) for 17 July 2020
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53.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 46.71g | Prot: 63.51g | Carbs: 91.92g.
Breakfast: Chia Seed, Cimory Fresh Milk Full Cream, Cimory Yogurt Plain Thick & Creamy. Lunch: Dada Ayam, Jagung Manis Kuning, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Tempe Goreng. more...
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Losing 1.4 kg a Week
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