jessiquinha_jeh's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

98.8 kg Lost so far: 0 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1103 kcal

Fat: 31.95g | Prot: 62.20g | Carbs: 137.49g. Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco, Polenta (Cozido). more...

2656 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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jessiquinha_jeh's Journal, 28 Jun 20

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