Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lianaekawulandari
Journal
17 Jul 20
lianaekawulandari's Journal, 17 Jul 20
lianaekawulandari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2020
53.2 kg
Lost so far:
4.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1235 kcal
Fat: 44.17g | Prot: 48.19g | Carbs: 156.47g.
Breakfast:
Telur Rebus, Eprokal Profortis.
Lunch:
Sushi, Telur Rebus, Hoka Hoka Bento Chicken Katsu, Nissin Ramen Rasa Kari Ala Jepang.
Dinner:
Finna Sambal Ijo Uleg, Tempe Gembus, Tahu Isi, Nasi Putih.
more...
1288 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lianaekawulandari's Weight History
View Complete History