Weigh In record (no journal entry) for 17 July 2020
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63.1 kg
Lost so far: 9.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 26.03g | Prot: 77.33g | Carbs: 80.41g.
Lunch: 군만두, 탕수육, 짬뽕밥. Dinner: 야채샐러드 (드레싱없이), 적근대, 깻잎, 마늘, 청양고추, 새우젓, 상추, 돼지고기 앞다리살. more...
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steady weight
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