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sempat naik ,turun lagi setelah saum qodho
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60.9 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 68.93g | Prot: 67.22g | Carbs: 229.04g.
Breakfast: Evolene Whey Protein. Lunch: Maya Tuna Bumbu Rica-Rica, Nasi Putih, Bakso Daging Sapi, Tumis Buncis. Dinner: Nasi Putih, Rotiboy Mexican Bun. Snacks/Other: Gula Pasir, Kopi Luwak White Koffie, Dessert box tiramisu(biskut gabin), Kue Pukis, Pepaya. more...
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Losing 0.9 kg a Week
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puspathoriq's Weight History
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