Weigh In record (no journal entry) for 16 July 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 29.42g | Prot: 145.06g | Carbs: 148.48g.
Breakfast: Tangerinas, Ovo Mexido, Perdigão Filezinho de Frango (Sassami), Cuscuz (Cozido). Lunch: Tomates, Albacora (Peixe), Macarrão Fresco (Cozido). Dinner: Perdigão Filezinho de Frango (Sassami), Cuscuz (Cozido). Snacks/Other: Nutrata Whey Grego Bar Bolo de Festa, Leader Nutrition Hi-Blend Protein. more...
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Losing 1.1 kg a Week
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prihssilva30's Weight History
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