Weigh In record (no journal entry) for 16 July 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 23.64g | Prot: 118.73g | Carbs: 130.22g.
Breakfast: Qualitá Uva sem Semente, Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado, Molico Leite Desnatado. Lunch: Trident Chiclete. Dinner: Maçã, Marba Peito de Frango Defumado, Ovo Frito, Tia Sônia Granola, Itambé Leite UHT Desnatado Nolac. Snacks/Other: Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|