Weigh In record (no journal entry) for 16 July 2020
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 57.71g | Prot: 72.55g | Carbs: 249.41g.
Breakfast: Qualitá Amendoim sem Pele, Granola, Leite (Leite Integral), Espinafre, Ovo Frito. Lunch: Alface, Pepino (Descascado), Bife de Fígado, Tio João Arroz Integral Cozido, Feijão Carioca. Dinner: Nuggets de Frango, Alface. Snacks/Other: Milho Amarelo, Curau, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.8 kg a Week
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Noemi.Santos's Weight History
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