zito882000's Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020
120 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1849 kcal Fat: 115.42g | Prot: 89.35g | Carbs: 109.01g.   Breakfast: Kellogg's Extra Fruit,  Latte Scremato. Lunch: Kraft Sottilette le Cremose ,  Olio Extra Vergine di Oliva,  Fettina di Vitello, Aldi Panino Tartaruga. Dinner: Kraft Sottilette le Cremose , Santa Lucia Mozzarella,  Olio Extra Vergine di Oliva,  Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
2923 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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zito882000's Weight History


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