Weigh In record (no journal entry) for 04 July 2020
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62.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 94.50g | Prot: 74.03g | Carbs: 176.10g.
Breakfast: Pão Integral, Manteiga (com Sal), Café com Leite Integral, Café com Leite Integral. Lunch: Mezzani Pão de Alho Tradicional, Tomates, Pão Francês sem Miolo, Aurora Linguiça Churrasco, Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Coca-Cola Coca-Cola, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Peras, Bomba de Chocolate, Rochinha Sorvete de Coco. more...
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164 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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anaranha's Weight History
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