anaranha's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

62 kg Lost so far: 1.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1966 kcal

Fat: 71.63g | Prot: 105.10g | Carbs: 221.76g. Breakfast: Bolo de Laranja. Lunch: Ponkan, Estrogonofe de Frango, Arroz Branco. Dinner: Lasanha com Carne. Snacks/Other: Mingau de Aveia, Pão com Manteiga, Coop Pão de Queijo. more...

43 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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