Weigh In record (no journal entry) for 16 July 2020
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 17.33g | Prot: 21.66g | Carbs: 61.08g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Хлеб, Авокадо Авокадо. Lunch: Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе, Морковь, Помидоры. Snacks/Other: Сливы. more...
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Losing 7.7 kg a Week
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Yansun34's Weight History
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