Weigh In record (no journal entry) for 16 July 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 41.73g | Prot: 190.77g | Carbs: 140.42g.
Breakfast: Caffè Espresso, Myprotein Omega 3, Belbake Cacao Amaro in Polvere, Adez Latte di Mandorla, Myprotein Burro di Arachidi Crunchy, Milbona Skyr Vaniglia , Myprotein Impact Whey Protein Vanilla, Buitoni Fette Biscottate Integrali. Lunch: Caffè Espresso, Myprotein Omega 3, Anguria, Cipolle Rosse, Pomodori, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Caffè (Espresso), Myprotein Omega 3, Fiorentini Bio Gallette di Farro, Zucchine Grigliate, Pomodori, Uovo all'occhio di Bue, Milbona Mozzarella Skyrella . Snacks/Other: Myprotein Burro di Arachidi Crunchy, Yomo Delta Yogurt Greco Bianco 0%, Caffè (Espresso), Weetabix Formelle di Frumento Integrale, Granarolo Latte Accadì senza Lattosio e senza Grassi, Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Anguria, Myprotein Impact Whey Protein Vanilla. more...
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1632 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rosario_DF's Weight History
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