Weigh In record (no journal entry) for 16 July 2020
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65.0 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 96.18g | Prot: 91.58g | Carbs: 268.11g.
Breakfast: Starbucks Doubleshot Energy Vanilla, Bariatric Advantage Multi Vitamin. Lunch: Hannaford 6" Turkey and Cheese Sub, Grape Juice, Water, Yellow Mustard . Dinner: Red River Farms 2% Reduced Fat Milk, Sugar Free Carbonated Water, Bariatric Advantage Multi Vitamin, GFS Nacho Cheese Sauce, Great Value Broccoli & Cauliflower, Great Value Canned Chili Beans, Sour Cream, Baked Potato Stuffed with Cheese (Peel Eaten), Costco Hot Dog, Yellow Mustard . Snacks/Other: Cupcake with Icing, Green Mountain Coffee Breakfast Blend K-Cup, Water, Planters Honey Roasted Peanuts (1.75 oz), Water (Bottled). more...
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3062 kcal
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Exercise:
Sleeping - 6 hours and 53 minutes, Cleaning - 1 minute, Grocery Shopping - 11 minutes, Nordic Walking - 56 minutes, Washing Dishes - 10 minutes, Resting - 21 minutes, Cooking - 43 minutes, Standing - 22 minutes, Watching TV/Computer - 1 hour and 37 minutes, Bathing - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 24 minutes, Working - 8 hours and 24 minutes, Desk Work - 40 minutes, Apple Health - 0 minutes. more...
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Gaining 1.3 kg a Week
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Mickey Evans's Weight History
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