mabh123's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

64.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 16 July 2020:

1346 kcal

Fat: 25.94g | Prot: 46.38g | Carbs: 224.47g. Breakfast: Hert Bułka Razowa. Lunch: Promienna Olej Słonecznikowy, Hortex Sok 100% Multiwitamina, Jajko, Biedronka Makaron Świderki. Dinner: Hert Bułka Razowa. more...

1577 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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