carolinaksc's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

86.9 kg Lost so far: 0.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

834 kcal

Fat: 62.44g | Prot: 48.74g | Carbs: 12.48g. Lunch: Sadia Linguiça tipo Calabresa, Itambé Manteiga Extra com Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Itambé Requeijão Tradicional, Carne do Peito de Frango. Snacks/Other: Sorvete de Amendoim. more...

2695 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Hiking - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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carolinaksc's Weight History

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carolinaksc's Journal, 16 Jul 20

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carolinaksc's Weight History