shadowprancer's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

72.1 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

702 kcal

Fat: 22.43g | Prot: 34.22g | Carbs: 94.78g. Breakfast: Speedway SuperAmerica Mocha Latte, CMWL Cafe Mocha. Lunch: Cheddar Cheese , Egg, Bisquick Biscuit. Snacks/Other: Plum. more...

1935 kcal

Exercise: Running (jogging) - 5/mph - 3 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Weight History

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shadowprancer's Journal, 16 Jul 20

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shadowprancer's Weight History