Weigh In record (no journal entry) for 16 July 2020
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62.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 43.94g | Prot: 57.05g | Carbs: 265.52g.
Breakfast: Пирог из Овсянки, Яблок и Моркови . Lunch: Банан, Unimarc Yoghurt Frutilla 1Kg, Помидоры, Капуста, Don Juan Mostaza, Hellmann's Ketchup, Colun Queso Crema Aji, Miraflores Aceite Vegetal, San Jorge Salchicha , Santa Isabel Pan Hot Dog. Dinner: Мандарины, Porotos Con Riendas Мой Porotos. Snacks/Other: Gullón Mega Duo Chocolate . more...
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Losing 0.3 kg a Week
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