Weigh In record (no journal entry) for 16 July 2020
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70 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.17g | Prot: 127.27g | Carbs: 72.66g.
Breakfast: Huevo Cocido, Cena Pan Integral, Sopraval Pechuga de Pavo Cocida. Lunch: Papa Cocida, Salmón, Pepino (Pelado). Dinner: Sopraval Pechuga de Pavo Cocida, Cena Pan Integral. Snacks/Other: Loncoleche Yoghurt Protein Shot , Naranjas, Salmón, Jugo de Pomelo Recién Exprimido. more...
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Losing 2.1 kg a Week
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