Weigh In record (no journal entry) for 16 July 2020
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 33.74g | Prot: 59.63g | Carbs: 93.70g.
Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco). Lunch: Homus, Arroz Branco (Cozido), Shitake, Couve Manteiga Refogada. Dinner: Habib's Esfiha de Espinafre, Habib's Esfirra Italianinha. Snacks/Other: BSN Syntha-6 (36g), Quaker Farelo de Aveia, Red Bull Energético Sugar Free, Integralmedica Glutamina, Taeq Leite de Soja . more...
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steady weight
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Stayfitmarilia's Weight History
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