Weigh In record (no journal entry) for 16 July 2020
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86.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.22g | Prot: 91.49g | Carbs: 126.16g.
Breakfast: Tapioca, Banana Prata, Italac Leite em Pó Integral, Café, Ovo Mexido, Nestlé Aveia Em Flocos, Mamão Formosa. Lunch: Queijo Mozzarella, Repolho-Roxo, Tomates, Carne do Peito de Frango (Assado, Cozido), Chicória, Abóbora Cabotia, Abobrinha Refogada, Laranja Pêra. Dinner: Coqueiro Atum Sólido em Água. Snacks/Other: Abacate, São Braz Granola, Kefir de Leite. more...
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Losing 4.2 kg a Week
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samascara's Weight History
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