Weigh In record (no journal entry) for 15 July 2020
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113.7 kg
Lost so far: 35.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 25.03g | Prot: 65.25g | Carbs: 8.87g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Nat Filé de Peito, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo, Nat Filé de Peito. Snacks/Other: Italac Creme de Leite, Probiótica 100% Pure Whey. more...
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Losing 2.8 kg a Week
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