Weigh In record (no journal entry) for 14 July 2020
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114.1 kg
Lost so far: 34.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 24.68g | Prot: 80.65g | Carbs: 11.21g.
Breakfast: Probiótica 100% Pure Whey, Italac Creme de Leite. Lunch: Batata Inglesa Cozida, Tilápia. Dinner: Ovo. more...
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Losing 2.8 kg a Week
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