Weigh In record (no journal entry) for 16 July 2020
|
106 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 40.92g | Prot: 62.09g | Carbs: 100.18g.
Breakfast: Silk Unsweetened Soymilk, Tea (Brewed). Lunch: Veal stew 15.7., Sweet potato mash. Dinner: Salmon pasta. Snacks/Other: Gruyere Cheese, Honey , Migros XL-Toast Vitality, Paštika S Hříbky. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioness_21's Weight History
|