Weigh In record (no journal entry) for 16 July 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 27.02g | Prot: 33.84g | Carbs: 172.33g.
Breakfast: Gula Pasir, Bango Kecap Manis, Bawang Putih, Daun Bawang, Telur, Wortel Dimasak, Kubis, Brokoli Dimasak (dari Segar), Sohun Kaca Sohun. Lunch: Nasi Putih, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Lemper, Bakso Ayam, Tahu Goreng, Tomat Merah, Selada, Mentimun (dengan Kulit). Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 4.2 kg a Week
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riahenykristanti's Weight History
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