Weigh In record (no journal entry) for 16 July 2020
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 40.94g | Prot: 91.19g | Carbs: 217.98g.
Lunch: Legumes Cozidos, Riberalves Bacalhau Desfiado Dessalgado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Branco Torrado, Sadia Queijo Prato Lanche, Ovo Mexido, Banana-da-Terra Frita, Cuscuz (Cozido). Snacks/Other: Aveia em Flocos, Maçã, Mamão Formosa, Cacau Show Chocolate Amargo 70%, Cacau Show Bendito Cacao 55%. more...
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Losing 0.5 kg a Week
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davisilvaxavier's Weight History
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