Weigh In record (no journal entry) for 16 July 2020
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98 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 43.91g | Prot: 67.54g | Carbs: 158.85g.
Breakfast: Hati Ayam, Ampela, Telur Balado, Tumis Buncis, Sambal Goreng Kentang, Nasi Putih, Tempe Bacem. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Es Teh, Ikan Lele, Tempe Goreng, Telur Puyuh, Hati Ayam, Tempe Bacem. more...
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Gaining 0.2 kg a Week
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ikosuryana's Weight History
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