Weigh In record (no journal entry) for 16 July 2020
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78.4 kg
Lost so far: 33.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 12.56g | Prot: 49.00g | Carbs: 59.22g.
Breakfast: Basic Nutrition 100% Whey Isolate, Arla Lempi Islantilainen Jogurtti 3%, Kananmuna, Mansikat, Kananmunan Valkuainen, Vaasan Iso Paahto Kaura. more...
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Gaining 0.3 kg a Week
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ronnqvist91's Weight History
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