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60
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.23g | Prot: 59.89g | Carbs: 89.23g.
Breakfast: Papaya, Color Cooked String Beans, Chicken Heart (Simmered, Cooked) , Brown Rice. Lunch: Zucchini , Chicken Heart (Simmered, Cooked), Brown Rice. Dinner: Tomatoes, Egg Omelet or Scrambled Egg, Brown Rice. Snacks/Other: Pineapple (Extra Sweet) , Nescafe Classic. more...
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1637 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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doskydes's Weight History
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