elis-miriam's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

70.5 kg Lost so far: 7.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1056 kcal

Fat: 55.16g | Prot: 63.18g | Carbs: 74.99g. Breakfast: Pão de Queijo Low Carb. Lunch: Ovo, Perdigão Bacon Fatiado, Couve Manteiga Refogada, Farofa, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

2242 kcal

Exercise: Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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elis-miriam's Weight History

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elis-miriam's Journal, 01 Jul 20

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elis-miriam's Weight History