elis-miriam's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

66.7 kg Lost so far: 11.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

592 kcal

Fat: 31.13g | Prot: 37.76g | Carbs: 39.09g. Breakfast: Paracatu Leite Pasteurizado Integral. Lunch: Leite. Dinner: Ovo (Inteiro). more...

2150 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elis-miriam's Journal, 16 Jul 20

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elis-miriam's Weight History