deisemiss's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

61.2 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1195 kcal

Fat: 44.65g | Prot: 71.66g | Carbs: 128.98g. Breakfast: Chamyto Leite Fermentado, Nutrella Pão Integral Castanha do Pará e Quinoa, Banana Prata. Lunch: Batata Assada, Tomates, Mandioca, Carne da Sobrecoxa de Frango. Dinner: Coxinha Low Carb. Snacks/Other: Brigadeiro Low Carb, Maçã. more...

1860 kcal

Exercise: Abdominal (Sit Ups) - 21 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours, Zumba - 30 minutes. more...

Losing 2.1 kg a Week

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deisemiss's Journal, 16 Jul 20

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deisemiss's Weight History