Weigh In record (no journal entry) for 16 July 2020
|
54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 44.58g | Prot: 87.41g | Carbs: 208.53g.
Breakfast: Erdbeeren, My Muesli Banane Schoko Porridge, Expressi Milch. Lunch: My Muesli Mango Granatapfel Porridge, Nektarinen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Farmer Nuss-Variation, ORO di Parma Tomatenmark mit Würzgemüse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Tomaten, Roggenmischbrot. Dinner: Döner Kebab. Snacks/Other: Expressi Milch. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|