Weigh In record (no journal entry) for 16 July 2020
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123.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 74.81g | Prot: 89.20g | Carbs: 67.44g.
Breakfast: Orangensaft. Lunch: Zimbo Mett Fettreduziert, Milfina Butter , Harry Sonnenkern. Dinner: Basmati-Reis (Gekocht), Asia Green Garden Wok Sauce Szechuan, Knusprige Ente, Scharf-Saure Suppe. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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