Weigh In record (no journal entry) for 16 July 2020
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89.6 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.57g | Prot: 105.91g | Carbs: 107.08g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg . Lunch: I&J Chicken Breast Fillet, Brookes Oros, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Brookes Oros, Garlic , Green Peppers , Fried Onions, Prawns. Snacks/Other: Apples , Banana, Naartjie. more...
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Losing 1.4 kg a Week
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Harmony Mapundu's Weight History
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