al9925's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

63 kg Lost so far: 5.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

495 kcal

Fat: 3.43g | Prot: 12.76g | Carbs: 103.08g. Breakfast: Кофе (Растворимое), Пятерочка Яблоко Сезонное , Сливы, Джемы и Варенья, Царь Каша 3 Злака. Lunch: Вода. Dinner: Coca-Cola Кока-Кола Зеро. more...

1568 kcal

Exercise: Swimming (slow) - 15 minutes, Хотьба - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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al9925's Journal, 16 Jul 20

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