Weigh In record (no journal entry) for 16 July 2020
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63 kg
Lost so far: 57 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 36.68g | Prot: 44.39g | Carbs: 211.83g.
Lunch: Yeast, Woolworths Chickpeas. Snacks/Other: Margarine, Port Wine, SunRice Rice & Corn Thin Rice Cakes, Kraft Easy Mac, Vodka. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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